The Benefits of Healthy Eating free essay sample

Food is the key to life. We need food for the basics of everyday life to pump blood, move our body, and think thoughts. We can eat to live well, live longer, and extend the quality of life. Eating is one of life’s greatest pleasures. It is also a powerful way to enhance or impair your health. Most of us are aware that food choices are important to health; very few people truly realize that foods can promote health. Western medicine is so focused on treating disease that prevention is often ignored. Part of disease prevention is making sure you are eating foods that are healthy and nutrient dense. To function to the best of our body’s ability it requires balance and harmony. The best place to start is with healthy eating. The benefits of healthy eating are exceptional and there are many far- reaching health advantages and gains that cannot be overlooked. When we don’t get necessary food we need, and related diseases take hold it’s almost impossible to correct one problem without creating another. (Alex Fir, healthyguidence. org para. 4). Being unhealthy and over weight are leading causes of inactivity within families. Consequently, health related issues are passed down from parents to the children and without diet and exercise are impossible to correct. (downlode. audit. vic. gov. au/files/promoting_health_Risk. pdf para. 6). Get your family involved in the life style change. Invite your children to the newly shopped grocery store to explore and get a hand on experience about the sights and smells of the new foods. Parents can also create small talk about the new experience and get positive or negative feedback from the family. In fact, the change of seasons yields perfect topics of conversation. For example, summer is the perfect time to explore outside farmers markets, where you find lots of green leafy vegetables, and fruits, or autumn where corn on the cob, tomatoes, and other seasonal harvest time foods can be explored. (www. friendlyware. om/wellness/physicalwellness para. 3). With all of the new foods learned about, it is now time to create dishes with your family. Get insight from them on the different tastes they’ll like to explore and create beautiful dishes to enjoy and introduce to others. From 1960 to 1995 the cost of healthcare in the US escalated from 27 billion to more than 600 billion dollars, a more than 22 fold increase. A large proportion of healthcare cost has been devoted to treating diseases that are in fact a product of faulty life style habits. (cdc. gov/healthyyouth). In The Nutrition Desk Reference it was founded that, 92 percent of people said after finding a new and healthy way to live, they also lost the taste for other non healthy habits. For example, most people lost the taste for tobacco smoking, which host a whole different set of consequences on its own. It was also understood that the lack of physical inactivity was a huge problem among the unhealthy. It is prevalent that the level of exercise among us is increased to co combat the fight for healthy eating. A change in an exercise regimen can come at a very small price, if thought out correctly. Take the stairs instead of the elevator sometimes, walk short distances instead of driving, or totally devote a couple of hour to a gym workout. Important things to remember include but are not limited to, keeping in mind that in a healthy eating situation, moderation is important to think about rather than banning every not so healthy food. The individual must take responsibility for gathering information in order to make informed choices, while health professionals must stay abreast of current information and translate the research into practical terms for all to understand. Statistical analyses paint a bleak picture, the good news is that, unhealthy dietary life styles leading to diseases are highly preventable through a proper diet and exercise regimen.